I've got what they call "monkey mind." Out of the 15 minutes or so I sat for meditation, my guess is that 5 min or less of that was me not thinking about something. Most of it was work things or family things. Yet, there was even a moment where I began a train of thought was for some character I just made up in my head. Whoa! What the? Thankfully, I was able to come back, but it was surprising to see how off course I had gone.
I think my lesson learned today is that regular practice is better. I haven't sat since last Tuesday or Wednesday due to my life just taking over. This will be another week where I will try again.
Feelings I am closing with today: surprise and disjointedness.
I could've spent more time practicing, but felt like another day will prove to be more fruitful.
I think my lesson learned today is that regular practice is better. I haven't sat since last Tuesday or Wednesday due to my life just taking over. This will be another week where I will try again.
Feelings I am closing with today: surprise and disjointedness.
I could've spent more time practicing, but felt like another day will prove to be more fruitful.
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